Announcement

TOPS WEEKLY ANNOUNCEMENTS - 1/27/19

Posted by TOPS Swimming and Diving on Jan 27 2019 at 03:28PM PST
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TOPS WEEKLY ANNOUNCEMENTS – 1/27/19

QUOTE OF THE WEEK: “Feel the present. Hold the vision. Let go of the resistance. Enjoy the journey. Trust the process.” Frederick Talloen

WHAT’S ON TAP WITH TOPS?

B CHAMPS- We had a large TOPS representation at the B Championships. Our swimmers showed growth in technique (which is most important) and many experienced time drops. Coaches noted what the swimmers are doing well and identified areas we will continue to focus.

*North Penn has forwarded the results from the Girls’ B champs, and they have been imported into our team website. You should be able to see your swimmer’s results through your Parent Portal. As soon as the Boys’ B Champs results are sent to us, we will import, and then you, too, can see your swimmer’s results via the Parent Portal.

*We hope that the swimmers had a great time. They were positive and ready to swim.

We are thankful to our parents, who helped countless times this season, yet stepped forward, once again, to help. *Thank you, Bolding, Lucas, Garner, Pulcher, Moffa (both sessions at both locations!!!), Tex, Olinick, Fisher, Souder, Lacock, Catron, Sherrick, Ognissanti, Claffey, Tighe Karaffa, Rohrbaugh, Budroni, Lear, Cooper, and Williams).

*If we overlooked anyone, please accept our apologies and our sincere thanks for supporting us.

Yesterday, at the Girls’ Champs, our team was recognized as bringing the most goods for their community service effort. *WAY to go, TOPS!

For our swimmers who are not swimming in ‘A’ Champs and/or not swimming USA, you have a well-deserved break. During this break we encourage our swimmers to stay physically active. That can be participating in another sport or doing some basic dryland (e.g. planks, wall sits, push-ups, as well as, stretching). These simple dryland exercises will help with technique, body control, and strength in the water.

A CHAMPS
We have *twenty-six girls and twenty-two boys who will be representing TOPS at A Champs, which will be held at LaSalle University on February 3rd.

We need the LaSalle University SAL Champs waiver signed by participating swimmers and their parents. Parents, you can sign on your swimmer’s paper. We are asking that all waivers be brought to practice by Feb. 2nd. The swimmer will be unable to swim if the waiver is not signed.

*An email will be forthcoming concerning A Champs.

*For the swimmers who will be swimming at ‘A’ Champs, you have practice, this week.

*For those who are not swimming USA, this will be your final week of training, and then you, too, will have a well-deserved break.

PRACTICE SCHEDULE
*We have assessed the following for our practice location, this week, and our remaining weeks:
1) Number of remaining swimmers
2) Training facility of the remaining swimmers
3) Pool availability

*Our data reveals that training at the Pottstown Athletic facility is best. We apologize if this causes any hardship, but we hope that our families can help each other with carpooling, etc.

PRACTICE SCHEDULE
Monday
TOPS 1,2 – (6:30-7:30)
TOPS 3- (6:30-8)
TOPS 4,5,6 – (7-9)
*Diving- Hill -(7:30-8:30) *

Tuesday
AM : (5:45-6:45)
TOPS 4,5,6- (6:30-8:30)
TOPS 3 – (6:30-8pm)
TOPS 1,2 -(8-9)

Wednesday
TOPS 4,5,6- (6:30-8:30)
TOPS 3 – (6:30-8:00)

Thursday
AM at: (5:45-6:45)
TOPS 3 – (6:30-8)
TOPS 4,5,6 -(6:30-8:30)
TOPS 1,2 – (8-9)
*Diving: Hill (7:30-8:30) *

Friday
TOPS 1,2- (6:30-7:30)
TOPS 3- (6:30-8)
TOPS 4,5,6 – (7-9)

Saturday
(Last day of practice for our A Champ swimmers not doing USA – 2/2)
TOPS 1,2 -(12-1)
TOPS 3 -(1-2:30)
TOPS 4,5,6 -(1-3)

Sunday
*’A’ Champs at LaSalle University- no swim practice
*Dive practice @Hill (3-4pm) *

TOPS HS SWIMMERS
*Any decisions for next year that we can share? Please email your decision via topsswimming@gmail.com

*PIAA just posted the 2019 PIAA States Information. We posted that information under our Document section (High School).

USA SWIMMING
*TOPS USA/HS swimmers- Reminder: it is expected that you attend at least ONE TOPS practice, per week.

Middle Atlantic Updated their TOP 10 Middle Atlantic Swimmers per age and event. We have eight TOPS swimmers who have made the TOP 10. Congratulations, Swimmers!!*

MIDDLE ATLANTIC TOP TEN
Matthew Ferenz- 1650 free
Mason Green – 50 free, 100 back
Christopher Guiliano- 50 free, 100 free, 200 free, 100 back, 200 back, 100 fly, 200 IM
Sean Lyman – 1650 free, 400 IM
Dalton Fink – 100 back, 200 back, 100 fly
Nolan Benner – 50 free
Gabby McKee – 500 free, 200 fly
Grace McKee – 100 back

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